Yoga for All ( Online & In-Person Classes)
Yoga for Pregnant Women ( Online & In-Person Classes)
With over 30 years of dedicated practice, Diru is a seasoned Hatha and Ashtanga yoga practitioner. Her teachings are rooted in her extensive learning experiences and personal practice. Diru is committed to offering a holistic approach that goes beyond the physical asanas, encompassing the full scope of traditional Yoga for Pregnant Women.
What We Offer
Our sessions include a balanced mix of asanas, pranayama, and meditation. We also focus on mobility and strength, preparing practitioners to embrace and apply these practices in their daily lives. This comprehensive approach aims to foster a harmonious and mindful lifestyle. Birth and Beyond offers the best yoga and meditation classes, including yoga for pregnant women.
Who Can Join?
Our classes are designed for women of all ages who seek to bring positive change into their lives. If you’re expecting, our specialized yoga for pregnant women offers a gentle yet effective way to stay active, reduce stress, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, our sessions focus on supporting the unique needs of pregnancy while promoting a more harmonious and balanced lifestyle. You’re welcome to join us and experience the benefits firsthand.
Our Unique Offerings

In the Hands of Experience

Holistic Approach to Wellness

Online and Offline Flexibility

Community at Heart
Yoga is more than an individual practice; it’s a collective experience. We pride ourselves on fostering a nurturing environment where every member is supported and connected.