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Yoga for All ( Online & In-Person Classes)

Welcome to a serene space where flexibility meets tranquility. Whether you are taking your very first step onto the mat or seeking to deepen an ongoing practice, Niramaya extends a warm invitation to join our inclusive community.

Yoga for Pregnant Women ( Online & In-Person Classes)

With over 30 years of dedicated practice, Diru is a seasoned Hatha and Ashtanga yoga practitioner. Her teachings are rooted in her extensive learning experiences and personal practice. Diru is committed to offering a holistic approach that goes beyond the physical asanas, encompassing the full scope of traditional Yoga for Pregnant Women.

What We Offer

Our sessions include a balanced mix of asanas, pranayama, and meditation. We also focus on mobility and strength, preparing practitioners to embrace and apply these practices in their daily lives. This comprehensive approach aims to foster a harmonious and mindful lifestyle. Birth and Beyond offers the best yoga and meditation classes, including yoga for pregnant women. 

Who Can Join?

Our classes are designed for women of all ages who seek to bring positive change into their lives. If you’re expecting, our specialized yoga for pregnant women offers a gentle yet effective way to stay active, reduce stress, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, our sessions focus on supporting the unique needs of pregnancy while promoting a more harmonious and balanced lifestyle. You’re welcome to join us and experience the benefits firsthand.

Our Unique Offerings

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In the Hands of Experience

With over three decades of devoted practice and teaching, our lead trainer brings unmatched depth to your yoga experience. Benefit from genuine wisdom that only years of dedication can yield.
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Holistic Approach to Wellness

Our program isn’t just about moving the body; it’s about achieving balance. Explore a range of asanas designed to heal and harmonize your body, mind, and spirit.
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Online and Offline Flexibility

Juggling a hectic schedule? No problem. We bridge the gap between your busy lifestyle and the need for a mindful practice with our versatile class offerings. Choose from live online sessions or intimate in-person classes.

Community at Heart

Yoga is more than an individual practice; it’s a collective experience. We pride ourselves on fostering a nurturing environment where every member is supported and connected.

Sign up now and enjoy a complimentary first session—your gateway to a more inspired and balanced life awaits.

Sign up now and enjoy a complimentary first session—your gateway to a more inspired and balanced life awaits.

PHOTO GALLERY

The Best Moment Captured in Our Yoga Studio.