About
Let the threads of life get connected with yoga.
About Us
Our Philosophy
Navigating the singular and demanding period of pregnancy, BB stands committed to your nurturance at every turn. Through our holistic approach to instruction, our classes are designed to alleviate the discomforts associated with carrying a child, enhancing your comfort each day. Within the warmth of our community, we build bonds of companionship and seamlessly merge essential childbirth learning into our curriculum, empowering you with confidence for labor, delivery, and the adventures in parenting that follow.
Meet Mrs. Neeru Verma: A Certified Childbirth Educator Transforming Mothers' Journeys
Our Team Members
Anchal
Prenatal and Postnatal Yoga teacher, Childbirth Educator
Anchal is a certified Prenatal and Postnatal Yoga teacher, Childbirth Educator, and Registered Nurse based in California. She is passionate about women’s health education and dedicated to helping pregnant women navigate their journey through pregnancy, safe childbirth, and into parenthood with confidence and positivity.
In her spare time, Anchal enjoys walks in nature, hiking, dancing, and baking. Her dog, Fero, keeps her active and engaged.
Sanchi Verma Munjal
Childbirth Educator, Lactation Professional
Riya Verma Seth
Childbirth Educator
Popular Questions
Yoga is more than just stretching and flexing.
Engaging in prenatal yoga helps you maintain both physical and mental fitness during pregnancy. It aids in balancing mood swings and physical changes, making your pregnancy journey smoother.
Always consult your healthcare provider before starting any exercise routine. While prenatal yoga can be beneficial, it's best to follow a program tailored to your specific needs.
Studies show that babies born to mothers who stay active during pregnancy tend to have higher IQs and better overall health at birth and beyond.
Wear comfortable, loose-fitting clothing, especially around the abdominal area. Bring a water bottle to stay hydrated and a personal yoga mat for your practice.
Avoid excessive forward bends, twists, inversions, and backbends. Experienced practitioners may continue with some modifications, but it's important to practice caution.
Absolutely! You can begin prenatal yoga under the guidance of an expert who can adapt the practice to your needs.
It's recommended to practice five days a week, ensuring not to overstrain your body.
Yes, prenatal yoga builds physical and mental strength, preparing you for the demands of labor.
Yes, we offer occasional partner classes. Additionally, we require partners to attend birth preparation classes.
We offer 24/7 support during pregnancy, labor, and birth through call or text. Supporting you is our passion, and we take pride in being part of every birth story.